If your hair is breaking easily and your nails are peeling or splitting, they likely need a targeted protein treatment to rebuild their structural integrity.
Incorporate a keratin-building hair mask into your shower routine twice a month, leaving it on for 15 minutes to repair the hair shaft. For your nails, apply a topical keratin or garlic-infused clear nail strengthener as a base coat every few days. This hardens the nail plate and prevents daily wear-and-tear from causing splits.
10. Prioritize Cellular Repair via “Beauty Sleep”
Step-by-Step Guide
Sleep is the critical period when your body repairs tissue damage, synthesizes collagen, and increases blood flow to the skin and hair follicles.
