Apply a topical hyaluronic acid serum to a damp face and damp hair ends immediately after showering to lock in moisture, sealing it with a moisturizer or hair oil. To support hydration from the inside, drink at least 8 to 10 glasses of water daily, infusing it with cucumber or watermelon for added electrolytes and natural hydration.
6. Antioxidant-Rich Berry and Greens Smoothies
Step-by-Step Guide
Oxidative stress from pollution and UV rays breaks down collagen, leading to dull skin, graying hair, and brittle nails. Antioxidants neutralize this damage.
