Blend a daily “beauty smoothie” using spinach (for iron and folate), a cup of mixed frozen berries (blueberries, strawberries, and raspberries for Vitamin C and antioxidants), half an avocado (for healthy fats and Vitamin E), and a scoop of chia seeds (for Omega-3s). This powerful blend supports cellular repair and gives your skin a natural glow.
7. Gentle Scalp and Cuticle Exfoliation
Execution Process
Just like the skin on your face, your scalp and nail beds accumulate dead skin cells and product buildup, which can block hair growth and cause dull nails.
