Mix a scoop of high-quality, unflavored hydrolyzed collagen peptides into your morning coffee, tea, or smoothie. Alternatively, incorporate a warm cup of bone broth into your afternoon routine. Pair this with a vitamin C source (like a squeeze of lemon or a side of berries), as vitamin C is required by the body to synthesize and absorb collagen effectively.
3. Multi-Purpose Botanical Oil Massages
Execution Process
Natural oils provide intense moisture and stimulate blood circulation. Using specific botanical oils targets scalp health, strengthens the skin barrier, and prevents painful hangnails.
